This service is designed to provide you with the structure, accountability, and motivation you need to succeed on your health journey. You’ll receive a custom meal plan tailored to your specific goals, preferences, and lifestyle, along with weekly 1:1 video check-ins to review progress and keep you on track. With mindset coaching and motivational support, you’ll build the mental resilience needed to stay consistent. Your progress will be monitored and adjusted regularly to ensure you’re always moving closer to your goals. Plus, you’ll have direct messaging access for ongoing questions, feedback, and accountability whenever you need it.
WHAT'S INC..
CUSTOMISED FITNESS PROGRAMS
Weekly autoregulated programming tailored to your specific training phase, delivered via our custom Power-Breed Performance App. Containing video tutorials of all movements, built in rest timer, a platform to upload training footage and health data integration so we can analyse all data.
MEAL PLAN TAILORED TO YOU
Custom google sheet with full detailed coaching roadmap, periodised for up to 12 months, nutrition strategy containing all meal macro splits, meal composition & purpose, tailored meal planning in accordance with schedule and dietary requirements, supplementation strategy and sleep optimisation protocols.
CARDIO PROTOCOL
Cardiovascular system training protocols, detailed within the custom google sheet & tailored to training phase and current requirements.
MINDSET AND MOTIVATION SUPPORT
Access to all exclusive client materials that are not released to non clients, spanning from reviews of new supplementation right through to lecture/seminar length deep dives into frequently requested topics!
PROGRESS TRACKING TO KEEP YOU ON TARGET
Competition day strategy including nutrition, supplementation and attempt/event selection for the specific competition in question.
DIRECT MESSAGE SUPPORT
Reduced 1-2-1 in person coaching and handling rates; these are incredibly limited but will be offered to fully inclusive clients before any others are able to book.
TRANSFORMATION COACHING
