I help busy individuals create sustainable fitness and lifestyle routines that last a lifetime—not just a season. My approach goes beyond quick fixes or extreme programs; instead, I focus on helping you build strength, confidence, and balance in a way that seamlessly fits into your everyday life.
With a passion for lifestyle fitness coaching, I guide clients to develop healthier habits, improve energy levels, and achieve long-term results without sacrificing the things they love. Whether it’s creating flexible nutrition strategies, designing enjoyable workouts, or building routines that stick, my mission is to help you transform your health in a way that feels natural and empowering.
I believe true fitness isn’t about restriction or burnout—it’s about freedom, consistency, and finding a lifestyle that makes you thrive both inside and outside the gym.
PROFORM PHYSIQ
My mission is to guide individuals toward a healthier, stronger, and more balanced way of living through sustainable fitness and lifestyle coaching. I believe true transformation comes not from quick fixes or restrictive programs, but from creating habits that align with each person’s unique life, values, and goals. By focusing on building confidence, consistency, and self-awareness, I help my clients design routines that not only improve physical health but also enhance energy, mindset, and overall quality of life. My purpose is to empower people to see fitness as a tool for freedom, growth, and long-term vitality—so they can thrive both inside and outside the gym.
KATLYN
CEO & FOUNDER OF
A high-level 1:1 online coaching experience built for those who are ready to go all in. Get customized workouts, nutrition support, mindset coaching, and weekly check-ins — all designed to create lasting transformation from the inside out.
Ditch the guesswork. Get a custom-built training program made for your body, goals and schedule
No crash diets. No toxic wellness trends. Just smart, sustainable nutrition and habit coaching to fuel your body, sharpen your mind, and support real, lasting change.
STEP BY STEP TO START YOUR COACHING
REGISTER VIA TYPEFORM
BOOK A CALL
FREE INITIAL CONSULTATION
Complete our free and non-binding registration form.
We’ll get in touch to schedule a call or an appointment.
In a free consultation, we’ll get to know each other, discuss your goals, and determine how we can best support you.
FILL OUT THE CONSULTATION FORM
Provide us with key details about your lifestyle, goals, and current fitness level so we can customize your plan.
CHOOSE A TIME FOR THE CALL
Secure your spot by completing the payment for your selected package.
CHOOSE A COACHING PACKAGE
Together, we’ll select the coaching package that best fits your needs.
PERSONALISED PLAN
START YOUR COACHING
Your tailored training and nutrition plan will be uploaded to our user-friendly app, ready for you to start.
Now the journey begins! Your coach will guide you step by step toward achieving your goals.
BOOK A FREE CONSULTATION TODAY
Working with Katlyn has been a gamechanger. She's not just a personal trainer ,she's a motivator, a mentor, and a friend. Her personalized workouts and expert guidance have helped me achieve my fitness goals and feel stronger than ever. Her workouts were challenging but always fun, and she pushed me to my limits in a supportive way. Thanks to her, I've not only lost weight but also gained confidence and a love for fitness. She is really helpful and always available when I have a question or need more information. When starting out I felt stuck in a rut and didn’t know where to go with my fitness journey, until Katlyn really put me on the right path and showed me what to do, and I’m really loving the results both mentally and physically so far…
And many more weeks of hard work to go.
I genuinely couldn’t recommend her enough and that is the truth! 🩷🙌🏼
MICHELLE
Katlyn has done nothing but be the biggest hype women and motivate you on the days you might be struggling…. She’s honestly great in what she does, we always have a laugh and she pushes you to do so well 💪 Katlyn has thought me so much mentally and physically, I couldn’t recommend her enough to anyone that wants to start the gym she’s honestly the best around !! ❤️
CHLOE
My experience with working with katelyn was absolutely AMAZING and has helped me so much with understanding the gym and understanding that u don’t have to go on a crazy insane diet to gain results💪🏼🤍Katelyn had kept my everyday foods that i know and loved in my meal plan. When starting with katelyn I had no confidence at all with myself and in the gym and now that’s all changed😍🫶🏻She was always just a text away and was amazing support!!! I’ll always be greatfull to have worked with such an amazing and hardworking girl and would recommend everyone to work with her!! 💪🏼🫶🏻❤️
JADE
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